3 Tips to Help Alleviate Work-Induced Back Pain
Whether you have the most physically demanding job or a stressful desk job, chances are, you feel it in your back, neck and shoulders. Your muscle discomfort could be caused by physically demanding requirements or by stress and maintaining the same position at a computer all day. Here, you will learn a few tips to help alleviate the pain you feel each day.
Heat is one of the most therapeutic treatments for muscle pain. Twenty minutes of heat can go a long way in loosening those tight muscles in your neck, back and shoulders.
Look for a hot comfort pack that not only covers your back, but also extends over your shoulders and up your neck. These packs are quickly heated in your microwave and will stay hot for quite a while. Do your research to find the hot comfort pack that has received good reviews by customers so that you know you are getting one that has the right materials inside to keep it hot long enough to ease your pain.
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You don't have to get on the floor and do all kinds of yoga positions to stretch your back, shoulder and neck muscles. Instead, go to your broom closet and pull out your broom. Hold the broom horizontally in front of you grabbing it at each end. Now, keep your hands in position and slowly raise the broom over your head and as far back behind your head as your body will allow you, then back to the front. Repeat this movement several times and you will feel things stretch and sometimes pop with relief.
Prevent Future Pain
Now, not doing what has you feeling so much pain probably isn't an option, but you can change the way you go about doing it. Instead of sitting at your computer for hours at a time, do your best to take a two minute break every thirty minutes or so. During that two minutes, stretch your neck, back and shoulders.
If your job is more labor intense, be sure to stretch at the beginning of the day, watch how much you're lifting at a time and wear the safety gear for lifting. Do your best to stop and stretch those muscles at least a few times throughout the shift and again at the end of the day.
Don't ignore back, shoulder, and neck pain. If these tips don't give you any relief, talk with your doctor to learn more about what can be done and to be sure it isn't something more serious than strained muscles or stress.